Create a daily schedule 15 minutes how to#

That further results in grogginess, restlessness, bad mood, and more fatigue. The short duration is typically designed to prevent the nappers from going into a deep sleep, resulting in sleep inertia. Power naps are usually for 15 to 30 minutes. 'A day without a nap is like a cupcake without frosting.' It gives a burst of alertness and energy. It supplements normal sleep, especially when a sleeper has accumulated a sleep deficit. It is a short sleep that concludes before deep sleep. The term Power Nap was first coined by a sleep expert in the 1990s to promote the culture of taking brief naps at work. Most naps that last less than 30 minutes can provide cognitive and health benefits, and taking a short 15-minutes power nap can boost your energy and help you rejuvenate.

Create a daily schedule 15 minutes how to#

The purpose of this article is to discuss more about power naps and how to introduce the culture of taking power naps at work. The idea of breaking the stigma around taking a power nap and encouraging your employees to take them at work to improve their work performance can be quite interesting. Although the idea of midday napping is still practiced in some cultures, it is still frowned upon or associated with laziness in many, especially in the US. Sleep deprivation also affects an employee's performance. The Sleep Research Society published a study that reported that during an average afternoon work hour, there is an increased rate of sleepiness and inability to stay alert, resulting in poor performance. It also boosts higher performance and helps you combat a stressful day at work. However, power napping can be your new superpower for a more productive day. And how well we know when to focus and when to be distracted determines how productive we can be at work.

As humans, we do not have superhuman skills.